guaranteed to keep you showing up for 10 weeks

How many times have you said: “this is it, i’m finally going to start running?”

Then there is a busy work week.

Or the kids get sick.

One missed session turns to 2…

woowoo is a group of people who have all been there. Now we push and support each other to keep showing up.

This year we’ve already helped 5 people take on their challenge.

  • “The woowoo team helped me find joy in running and now I’ve signed up for a half marathon.”

    Orla

  • "I always wanted to be part of a sports community where we push and support each other. Thank you for accepting me as a 'walker'.

    Dervla

  • “I wasn't going to go out and train, but I saw everyone else out for club day so had to do it. It works doesn't it?"

    Ben

  • I started off with the goal of 5k and nothing more. From 0, to 5k, I’m now training for a half marathon and looking at what’s next... All thanks to woowoo.

    Becca

Going from zero to running takes more than a plan.

You need a team

You need accountability

You need knowledge

You need inspiration

That’s the proven combination that got people like you, their own results.

10

week
program

3

expert
sessions

24/7

coach
available

5

km
target

Get a head-start - you can download the first 2 weeks of our program here, for free.

So it works for them, but will it work for me?

This program is not for:

❌ people who are looking for an easy solution

❌ people who think there is a shortcut to go from zero running to 5km

❌ people who want to go from zero to 5km in the first week

❌ comparing your progress to others. It’s an individual journey.

This program is for:

✅ people who think they hate running, or have never got into it

✅ people who doubt they can ever run 5km

✅ people who want to run, but don’t know what training to do

✅ people who need more than just a training plan

✅ people who might need more than the 10 weeks to get there. We’ll keep you going

Everything you get in the woowoo zero to run program:

Have questions or not sure if it’s the right plan for you?

Jump on a free intro call with us, or chat with us on messenger.

Bonuses

+ Route planning

Sometimes the hardest bit about going out to run is knowing where to go. We’ll research your area, and share some recommended routes.

+ Milestone tracker

Celebrating the small successes can go a long way. You’ll get a ‘virtual card’ and unlock stamps for each milestone you pass.

+ Prizes

Exclusive discount codes along the program to support and help you upgrade your running journey.

+ dowoowoo training days

Every first Sunday of the month, our community follows a set training day - focused on improving pace and performance.

+ dowoowoo club days

Every third Sunday of the month. The day to go out, do your woo, and share those good vibes with everyone.

Meet your mentors

Alex

I wrote my first running plan in school, with the aim to improve my 5km time. In the last year, I've been following a full distance Ironman training plan, which I completed in September 2024.

I love talking about all things training, nutrition, and finding out what works and why. I love breaking down barriers for new people to get into the sport they love to do.

  • 10km PB 39:19

  • 2024: full distance triathlon (3.8km swim, 180km cycle, 42km run)

  • 2025: half ironman(s) and full ironman

Becca

In the past few months, inspired by the woowoo crew, I started a different 5k program, and never finished it. It was quite underwhelming, boring and in general just left me wanting more.

Which is where my passion for this program comes in - it is everything that I wish I had, and even now, would want on my running journey; accountability, advice… a team behind you. Just giving you a plan is not enough for us. We provide everything that all the other free plans do not.

  • 2024: x2 Sprint distance duathlons (2.5km run, 20km bike, 5km run)

  • 2025: Brussels/Leuven Half Marathon & Half Marathon a month challenge

  • 2025: an inevitable Olympic distance triathlon